5 ways to feel better in your body

“A healthy body has a healthy mind.”

We often use this sentence to describe the balance between our mind and the body. A healthy body makes you feel fresh and alive all throughout the day. Having a perfect lifestyle isn’t all that will make you happy because it is simply not about how you look or how much do you weigh, it’s about how you feel in your body. Once you realize the value of being healthy, you would always have a craving to feel better.

HERE ARE 5 WAYS TO FEEL BETTER IN YOUR BODY:

• BE YOURSELF

This is the simplest among all the ways, being yourself and expressing your feelings is the simplest of task. The more you express, the better you feel about yourself and relaxed will be your mind and body. As they say, being yourself involves no risk with absolutely anything.

• FORGIVENESS

Don’t feel guilty about anything that transpired in your past because all these things stick to you in an unhealthy way. Just forgive yourself for the addictions that you carried but never wanted to. Guilt and shame will bring the negative energy and would force you to be stuck at the same time for quite a long period. Forgiveness helps you let go the past and enables you to focus on the present.

• YOGA

The term yoga has been derived from the Sanskrit word yog. The term yoga simply means purity of body and mind with the objective of soul to meet god. Yoga has also some other benefits: it helps you to maintain a correct body posture, reducing the stress levels etc. All these things help to maintain a healthy and stress-free life.

• CONSISTENCY

It’s not what we do once in a while that brings change, but what we do consistently—day in and day out, when we feel like it and especially when we don’t.

I grew up on junk food; this was a tough habit to break. It was the consistency of me eating healthy every day that made the cravings go away, so much that it turns me off to even smell junk food now. This wasn’t deprivation; this was pushing through my short-term resistance so I could feel better in the long term.

• SELF LOVEBefore, you don’t love or respect yourself. No matter how great you look, you will always find faults. You will put your value on outside appearances to feel validated.Self-love doesn’t mean you can let yourself go. It means you have enough appreciation and value for yourself to create habits that nourish your soul and your growth.We show self-love by what we feed ourselves, by what we choose to say or think about ourselves, and by forgiving ourselves when we slip.

  Without having this sense of respect and appreciation for ourselves, no matter how we look, we will always feel a void.

So, to sum up then to live healthy life all we have got to do is live a life that is simple yet very beautiful on the inside and not only on the outside.